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Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop...

Author: Mary Cadogan

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop...

Author: Mary Cadogan

Natalie's Trinidadian fish stew

This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste

Author: Good Food team

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes

Author: Good Food team

Easy sweet & sour chicken

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with...

Author: Good Food team

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Author: Chelsie Collins

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop...

Author: Mary Cadogan

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Mary's paprika pork in a pot

Delicious and simple paprika pork dish, easy to make, great for home freezing

Author: Mary Cadogan

Butter bean & squash crumble

High in fibre, a good source of iron and counts as 4 of your 5-a-day, this is the ideal healthy and warming winter dish

Author: Mary Cadogan

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Author: Good Food team

Sausage & lentil one pot

Pack of sausages in the fridge? Try them in this rich stew - it's made in just one pot, so you'll save on washing up too

Author: Good Food team

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Roasted new potato, kale & feta salad with avocado

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Author: Sophie Godwin - Cookery writer

Wild mushroom & ricotta rice with rosemary & thyme

Dried porcini mushrooms give this risotto-inspired dish an umami flavour hit, finished with creamy ricotta, grated hard cheese and herbs

Author: Sara Buenfeld

Indian spiced shepherd's pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Author: Good Food team

Chipotle chicken tacos with pineapple salsa

A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

Author: Jennifer Joyce

Greenest coconut prawn noodles

Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. Whip it up in just 20 minutes

Author: Elena Silcock

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Author: Good Food team

The best spaghetti bolognese recipe

Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user...

Author: Andrew Balmer

The best spaghetti bolognese recipe

Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user...

Author: Andrew Balmer

Squash, winter herb & crispy butter bean pie

Make this hearty squash pie to serve as an alternative vegetarian Christmas centrepiece. It's festive and contains plenty of herby flavour

Author: Anna Jones

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Author: Chelsie Collins

Sesame pork meatballs with chilli noodle broth

Transform pork mince into an Asian-inspired supper in just 40 minutes with this easy recipe - a true weeknight winner

Author: Katy Gilhooly

Mary's chilli lamb skewers with minted yogurt cooler

Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ

Author: Mary Cadogan

Italian rice with chicken

This one-pan dish is simple, but really looks the business when you're trying to impress

Author: Lesley Waters

Beef in red wine with melting onions

Beef skirt and shin are great value cuts, and become particularly delicious when slow-cooked in this one-pot dish - ideal for no-fuss family dinners

Author: Good Food team

Veggie meatballs with tomato courgetti

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the...

Author: Sara Buenfeld

Spicy beef stew with beans & peppers

Just the thing to warm you up on a cold winter night

Author: Good Food team

Spicy beef stew with beans & peppers

Just the thing to warm you up on a cold winter night

Author: Good Food team

Potato cake with chilli eggs

Simple, student dish with potato, eggs and a pinch of chilli to give it a bit of a kick - ready in 40 mins

Author: Lesley Waters

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Author: Good Food team

Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Author: Good Food team

Barley couscous & prawn tabbouleh

Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.

Author: Sara Buenfeld

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Author: Good Food team

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Chicken & mushroom risotto

Learn to make this creamy, comforting risotto with our easy, step-by-step recipe - great for using up leftover chicken

Author: Good Food team

Microwave chilli

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal

Author: Jack Monroe

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Author: Charlie Clapp

Steak in red wine sauce

A versatile sauce great on lots of meat dishes, and perfect for steak - a comforting main for a dinner party.

Author: Gary Rhodes

Deli pasta salad

Simple storecupboard pasta salad with sunny Mediterranean flavours

Author: Good Food team

Crispy skin chicken thighs

Delicious and gluten-free chicken and crispy potato wedges, roasted with paprika and lemon

Author: Mary Cadogan

Miso glazed roast ham

A succulent, sweet and savoury roast ham makes the perfect centrepiece for a Sunday dinner with family and friends, especially at Christmas

Author: Tommy Banks

Courgette & cauliflower yellow curry

This vegetarian Thai curry makes a quick and healthy weeknight dinner - serve with fluffy basmati rice to soak up the coconut milk sauce

Author: Chelsie Collins

Pan fried chicken in mushroom sauce

Creamy chicken and mushroom dish - a fabulous French seasonal recipe

Author: Good Food team